Sleep
Try to do a relaxing activity as you prepare for bed.
A video such as this might help.
Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as...
Headspace - Wake Up: How to Wake Up for Non-Morning People
Morning comes, the alarm goes off, and it’s time to wake up. For some people, mornings are glorious: wakey-wakey, eggs and bakey, with a side of sunshine and hopefulness. But what if you’re not a morning person?
Technology - Alexa
Some people find smart speakers such as Alexa from Amazon can help with many things such as routine, reminders, sleep and relaxation. The Older Adult Mental Health Occupational Therapy Service have put some tips together. For more information on Technology like this, please contact nhsg.oamh-otnorthishire@nhs.net
