This website is here to help you find simple ways to look after your health and wellbeing as part of everyday life.
You may be here because you have mild cognitive impairment (MCI), have been diagnosed with dementia, or simply want to take steps to look after your brain health. Whatever brings you here, you’ll find ideas and activities to help you keep well and stay active.
Lifestyle Matters
Culture
Planning for the future
Sport
Routine
Music
Memory Book
Photos
Sleep
Weaving
Relaxation
Art
Physical Activity
Words
Technology
Telling your story
Dining
Card Games
Sensory
Outdoors
Friendship
What matters
Checklists
Safety
Food and drink
Baking
Sharing memories
Films
Meaning of home
Origami
Pets
Home Environment
This was created by occupational therapists and design researchers who are passionate about the role of occupation and meaningful activity in enabling individuals to live well and continue to do the things that are important to them.
Having looked at our resources in the website you may feel you need more support. We would encourage you to seek assistance from your local allied health professional. Contact your local health or social care provider and that way you can get the information advice and treatment that is right for you and your family as quickly as possible.