Nutrition

Here’s a True of False quiz relating to food and diet.
Good luck! (You can find the answers at the bottom)

  1. Adults should aim to eat 700mg of calcium each day - True or false?

  2. Most of your vitamin D comes from eggs - True or false?

  3. You should drink 8-10 200ml glasses of water each day to keep hydrated - True or false?

  4. Being overweight is a factor that contributes to high blood pressure - True or false?

  5. Drinking plenty of fluids can help prevent constipation - True or false?

  6. You should drink 6-8 glasses a day for good health - True or false?

  7. You should drink daily water all at once - True or false?

  1. True -
    100g cheese (the size of a matchbox) contains just over 700mg of calcium

  2. False -
    Your body makes most of your vitamin D when you are outside in the sunlight. You can also get small amounts from oily fish, eggs and fortified breakfast cereal.

  3. True -
    Although it can change depending on the temperature, humidity and how active you are.

  4. True

  5. True

  6. True

  7. False

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