Drinking
To keep hydrated it can be useful to build regular drinks into your daily routine. Over the next few days use the following resources to reflect on your drinking routine.
Recommendations are that we drink 6–8 glasses of fluid a day (water, fruit squash, tea, coffee and other beverages).
Use the chart below to record your drinking habits for the week.
Hydrating foods you could try:
Watermelon
Strawberries
Peaches
Oranges
Cucumber
Lettuce
Click on the image to download.
How do you like yours?
Use the following sheet to reflect on how you like your hot drinks, and how your family/friend’s like theirs.
Do you or other family members have a favourite biscuit you like to have with your tea/coffee?
Illustrations by Artist Sarah Smizz.
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